缺乏運動則會引起腸蠕動變化，使結腸的轉運時間減慢(Mugie, Ben

Lack of exercise can cause changes in bowel motility and slow down transit time in the colon (Mugie, Benninga, & Di Lorenzo, 2011). In addition to systemic exercise can promote gastrointestinal blood circulation and enhance gastrointestinal peristalsis, direct or local external force exercises such as abdominal massage can also increase intestinal peristalsis. By giving mechanical pressure stimulation to the abdominal cavity, it can strengthen the stomach, The coordination of the function of the large and small intestines and the change of intra-abdominal pressure make the gastrointestinal motility change accordingly (Yu Shiwan, & Yu Pengming, 2006). In addition, a study showed that the mental and psychological factors of depression and anxiety are related to FC (Zhou, Lin, Lin, Wang, & Zhang, 2010). Long-term depression and anxiety will inhibit the cerebral cortex and endocrine center, reduce bowel movements and increase the tension of the disc muscles, and hinder the transmission of defecation reflex (Gong Ming and Li Yan, 2009).

Lack of exercise can cause intestinal peristaltic changes, slowing the transfer time of the colon (Mugie, Benninga, and Di Lorenzo, 2011). In addition to the whole body movement can promote the blood circulation of the gastrointestinal tract, enhance the gastrointestinal peristaltic function, direct or local external force movements such as abdominal massage, but also increase the peristaltic of the intestine, by giving the abdominal mechanical pressure stimulation, thereby strengthening the coordination of the function of the stomach, large and small intestine and changing the abdominal pressure, so that the gastrointestinal power changes correspondingly (Yu Shiwan, Yu Pengming, 2006). In addition, a study showed that psychosocial factors of depression and anxiety were associated with FC (Zhou, Lin, Lin, Wang, and Zhang, 2010). Long-term depression and anxiety can inhibit the cerebral cortical layer and endocrine center, reduce intestinal peristalticism and increase muscle tension on the base of the disk, and block the transmission of detocation reflexes (Gong Ming, Li Yan, 2009).

Lack of exercise can cause intestinal peristalsis and slow down the transit time of colon (mugie, benninga, & Di Lorenzo, 2011). In addition to promoting the blood circulation of the gastrointestinal tract and enhancing the peristaltic function of the gastrointestinal tract, direct or local external force such as abdominal massage can also increase the peristalsis of the intestinal tract. By giving mechanical pressure stimulation to the abdominal cavity, the coordination of the functions of the stomach, the large and small intestines, and the change of the intra-abdominal pressure can make the gastrointestinal motility change accordingly, &Yu pengming, 2006). In addition, a study has shown that the psycho psychological factors of depression and anxiety are related to FC (Zhou, Lin, Lin, Wang, & amp; Zhang, 2010). Long term depression and anxiety can inhibit the cerebral cortex and endocrine center, reduce intestinal peristalsis and increase the tension of muscle groups at the bottom of the disc, and hinder the transmission of defecation reflex (Gong Ming, Li Yan, 2009).<br>