第一部雙手插頂利三焦    兩手并合 兩手往上翹 兩手插頂 手臂向上猛

第一部双手插顶利三焦<br>    两手并合两手往上翘两手插顶手臂向上猛举慢慢用力两手猛翘慢慢往下压手往下猛合这是阴阳气一冲一合

第一部双手插顶利三焦<br>    两手并合 两手往上翘 两手插顶 手臂向上猛举 慢慢用力 两手猛翘 慢慢往下压 手往下猛合 这是阴阳气一冲一合

The first part: putting your hands in the top and sharpening the triple focus<br>Two hands together, two hands up, two hands up, two hands in the top, the arms up, the arms up, the arms up, the arms up, the hands up, the hands down, the hands down, the hands down. It's a combination of yin and Yang Qi<br>