缺乏運動則會引起腸蠕動變化，使結腸的轉運時間減慢(Mugie, Ben

Lack of exercise can cause changes in bowel motility and slow down transit time in the colon (Mugie, Benninga, & Di Lorenzo, 2011). In addition to systemic exercise can promote gastrointestinal blood circulation and enhance gastrointestinal peristalsis, direct or local external force exercises such as abdominal massage can also increase intestinal peristalsis. By giving mechanical pressure stimulation to the abdominal cavity, it can strengthen the stomach, The coordination of the function of the large and small intestines and the change of intra-abdominal pressure make the gastrointestinal motility change accordingly (Yu Shiwan, & Yu Pengming, 2006). In addition, a study showed that the mental and psychological factors of depression and anxiety are related to FC (Zhou, Lin, Lin, Wang, & Zhang, 2010). Long-term depression and anxiety will inhibit the cerebral cortex and endocrine center, reduce bowel movements and increase the tension of the disc muscles, and hinder the transmission of defecation reflex (Gong Ming and Li Yan, 2009). can

缺乏運動則會引起腸蠕動變化，使結腸的轉運時間減慢(Mugie, Benninga, & Di Lorenzo, 2011) 。除了全身運動可以促进胃肠的血液循环， 增强胃肠蠕动功能外，直接或局部的外力作用運動如腹部按摩，也能增加肠道的蠕动，通過給予腹腔机械性的压力刺激，從而加強胃、大小肠功能的协调及改变腹腔內壓，使胃肠动力发生相应的改变（ 喻世万, & 喻鹏铭，2006）。此外，一項研究表明抑鬱和焦慮的精神心理因素與FC有關(Zhou, Lin, Lin,Wang, & Zhang, 2010)。長期抑鬱和焦慮情緒會使大腦皮層及內分泌中樞受到抑制，令腸蠕動降低和盤底肌群緊張度增加，排便反射的傳遞受阻（貢鳴、李岩，2009）。可

Lack of exercise can cause intestinal peristalsis and slow down the transit time of colon (mugie, benninga, & Di Lorenzo, 2011). In addition to promoting the blood circulation of the gastrointestinal tract and enhancing the peristaltic function of the gastrointestinal tract, direct or local external force such as abdominal massage can also increase the peristalsis of the intestinal tract. By giving mechanical pressure stimulation to the abdominal cavity, the coordination of the functions of the stomach, the large and small intestines, and the change of the intra-abdominal pressure can make the gastrointestinal motility change accordingly, &Yu pengming, 2006). In addition, a study has shown that the psycho psychological factors of depression and anxiety are related to FC (Zhou, Lin, Lin, Wang, & amp; Zhang, 2010). Long term depression and anxiety can inhibit the cerebral cortex and endocrine center, reduce intestinal peristalsis and increase the tension of muscle groups at the bottom of the disc, and hinder the transmission of defecation reflex (Gong Ming, Li Yan, 2009). can<br>