在飲食方面，攝入膳食纖維不足會使糞便體積減少，從而減弱對結腸壁刺激，使

在飲食方面，攝入膳食纖維不足會使糞便體積減少，從而減弱對結腸壁刺激，使排便反射減弱引起便秘(Holma, Hongisto, Saxelin, & Korpela, 2010)。攝取水分不足則會導致大腸內的水分缺乏，無法潤滑腸道，令糞便難以前進而引起便秘（張虹、劉保延，2014）。缺乏運動則會引起腸蠕動變化，使結腸的轉運時間減慢(Mugie, Benninga, & Di Lorenzo, 2011)。可見澳門青少年的不良飲食習慣可有機會增加FC的發生。

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结果 (英语) 1: [复制]

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In terms of diet, insufficient intake of dietary fiber will reduce stool volume, thereby weakening the stimulation of the colon wall, and weakening the bowel reflex to cause constipation (Holma, Hongisto, Saxelin, & Korpela, 2010). Insufficient water intake will lead to lack of water in the large intestine, which will not lubricate the intestines, making it difficult for stool to move forward and causing constipation (Zhang Hong, Liu Baoyan, 2014). Lack of exercise can cause changes in bowel motility and slow down transit time in the colon (Mugie, Benninga, & Di Lorenzo, 2011). It can be seen that the bad eating habits of Macau adolescents may have a chance to increase the occurrence of FC.

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结果 (英语) 2:[复制]

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In terms of diet, inadequate dietary fiber intake reduces the volume of feces, thereby reducing irritation to the colon wall and reducing detox reflexes, causing constipation (Holma, Hongisto, Saxelin, s korpela, 2010). Insufficient intake of water can lead to a lack of moisture in the large intestine, unable to lubricate the intestines, making it difficult for feces to advance and causing constipation (Zhang Hong, Liu Baoyan, 2014). Lack of exercise can cause intestinal peristaltic changes, slowing the transfer time of the colon (Mugie, Benninga, and Di Lorenzo, 2011). It can be seen that the bad eating habits of Macao teenagers may have the opportunity to increase the occurrence of FC.

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结果 (英语) 3:[复制]

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In terms of diet, insufficient dietary fiber intake can reduce fecal volume, thus weakening the stimulation to colon wall, weakening defecation reflex and causing constipation (Holma, hongisto, saxelin, & korpela, 2010). Lack of water intake will lead to water deficiency in the large intestine, unable to lubricate the intestinal tract, making feces difficult to move forward and causing constipation (Zhang Hong, Liu Baoyan, 2014). Lack of exercise can cause intestinal peristalsis and slow down the transit time of colon (mugie, benninga, & Di Lorenzo, 2011). It can be seen that the unhealthy eating habits of Macao teenagers may increase the incidence of FC.<br>

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