第七部鳳凰展翅周身力    轉三圈 手轉圈 眼隨著手轉 兩手張開慢慢往

第七部凤凰展翅周身力<br>    转三圈手转圈眼随着手转两手张开慢慢往下去凤凰点头这叫凤凰三点头一起往上转慢慢地转不要急全身的筋骨都动一身上的力八个大脉络一起动了但年老人不要求手掌挨地慢慢地收总要小心不要把身体扭伤看这儿慢慢地运动手张开往下点连身带手带头都要动两手一起上慢慢的点关于你身上有病你练哪一个合适你就多练两手是一个直行转动的时候要有力要用力开头练慢慢地练练上几遍熟悉要用力也要快你不快的话身上的筋骨展不开当你练几天感觉身上的筋骨呀都感到有些疼痛但你不要怕继续练下去它这个病往外排的时候不一定从哪里排出去有的从大便有的从小便排出去有的从口里吐出去还有的从汗往外发出去它不一定从哪一个地方把病往外排但发现这种情况不要害怕继续练下去不要停它也跟打仗一样打到最激烈的时候绝对不能 还不能退把这个病一直打消消灭为止不管它三个月两个月练它不出毛病练功练不到三天你全身马上就有感觉练功老年人把筋骨展开能祛病中年人能壮力气少年小孩子发育得快能开智慧大脑开通得快它不是光治病老年人练这个动作一定要慢两手往下点两个手是一个直线转动这个功凤凰展翅全身上的筋骨气血一切的东西都转动这个动作五脏六腑心肝脾肺肾为五脏大肠小肠膀胱胆它是六腑那么三焦不归脏它归腑所以有六腑命门虽然说属于肾脏命门是另外一腑肾脏的腑就是膀胱所以五脏有五腑这是六腑五脏六腑嘛<br>    练功的时间在早上太阳快出不出黄色变红色在那个时间练那为少阳之光阴气往后退阳气往前进就在这个阴阳交换的时间练功

第七部凤凰展翅周身力<br>    转三圈 手转圈 眼随着手转 两手张开慢慢往下去 凤凰点头 这叫凤凰三点头 一起往上转 慢慢地转不要急 全身的筋骨都动一身上的力八个大脉络一起动了 但年老人不要求手掌挨地 慢慢地收 总要 小心 不要把身体扭伤 看这儿 慢慢地运动 手张开 往下点连身带手带头都要动 两手一起上 慢慢的点 关于你身上有病 你练哪一个合适 你就多练 两手是一个直行 转动的时候要有力 要用力开头练慢慢地练 练上几遍熟悉要用力 也要快 你不快的话 身上的筋骨展不开 当你练几天感觉身上的筋骨呀 都感到有些疼痛 但你不要怕继续练下去 它这个病往外排的时候 不一定从哪里排出去 有的从大便 有 的从小便排出去 有的从口里吐出去 还有的从汗往外发出去它不一定从哪一个地方把病往外排 但发现这种情况不要害怕 继续练下去不要停 它也跟打仗一样 打到最激烈的时候绝对不能停 还不能退把这个病一直打消 消灭为止 不管它三个月两个月练 它不出毛病 练功练不到三天 你全身马上就有感觉 练功 老年人把筋骨展开能祛病中年人能壮力气 少年小孩子发育得快 能开智慧 大脑开通得快 它不是光治病 老年人练这个动作一定要慢 两手往下点 两个手是一个直线转动这个功 凤凰展翅 全身上的筋 骨 气 血 一切的东西都转动 这个动作五脏六腑 心 肝 脾 肺 肾为五脏 大肠 小肠 膀胱胆它是六腑 那么三焦不归脏 它归腑 所以有六腑 命门虽然说属于肾脏 命门是另外一腑 肾脏的腑就是膀胱 所以五脏有五腑 这是六腑五脏六腑嘛<br>    练功的时间 在早上太阳快出不出 黄色变红色在那个时间练 那为少阳之光 阴气往后退阳气往前前进就在这个阴阳交换的时间练功

Part 7 Phoenix's body power<br>Turn three circles, turn your eyes, turn your hands, open your hands, slowly go down, and the Phoenix nods. It's called three nods of the Phoenix, turn up together, slowly turn. Don't worry. All the muscles and bones of your body move together. Eight major lines of force move together. But the old man doesn't need to close your hands slowly. Always be careful. Don't look at the sprain here. Slowly move your hands open You need to move your hands down and take the lead with your hands. Slowly, you need to practice more hands if you are sick. When you are in a straight rotation, you need to start with strength. Slowly practice several times. You need to work hard. If you are not quick, your muscles and bones will not spread. When you practice for several days, you feel some pain But don't be afraid to keep practicing. It doesn't have to be expelled from anywhere when it's sick. It's not necessarily expelled from the stool, it's expelled from the urine, it's expelled from the mouth, it's also expelled from the sweat. It doesn't have to be expelled from anywhere, but it doesn't matter if you find this situation. If you keep practicing, it's just like fighting When it's the most intense, it can't stop, it can't stop, it can't stop, it can't stop, it can't stop, it can't stop, no matter it's three months, two months, it can't go wrong, it can practice, it can't go wrong, it can practice, it can't go wrong, it can practice, it can't go wrong, it can practice, it can't go wrong, it can practice, it can't go wrong, it can practice, it can't go wrong, it can ' The elderly must practice this movement slowly. Two hands are in a straight line. The Phoenix spreads its wings. All the muscles, bones, Qi and blood move. The five viscera, the heart, the liver, the spleen, the lung and the kidney are the five viscera, the large intestine, the small intestine, the bladder and the gallbladder are the six viscera. So if the three jiao doesn't return to the viscera, it will return to the viscera. So there is the six viscera lifeline, although it belongs to the kidney lifeline, it is another viscera The viscera of the kidney are the bladder, so there are five viscera in the five viscera. This is the six viscera<br>The time to practice is in the morning when the sun will not turn yellow or red. At that time, practice for the light of Shaoyang. The Yin Qi will retreat and the Yang Qi will move forward. Practice at this time when the Yin and Yang exchange<br>