第五部回頭望足去心疾    兩手分開 左手往下往後插 右手往前推 身形

第五部回头望足去心疾<br>    两手分开左手往下往后插右手往前推身形一致两手一致就像一条直线后边的手尖对脚跟这是调理心脏往后直插脚跟手往前推一个脚拱一个脚蹬眼睛看到后面的脚跟眼到一切的气都到了用力推用力往后插右手往左脚跟插左手往右脚跟插它是交叉的人身上的气脉是交叉的慢慢地手分开一手往下一手往上推动全身上下的气力上下往外冲收的时候把一切的气往内含<br>    练功的时候不要急心思要稳定心脏的气调整的话五脏的气全部动调整内脏五脏气合拢对内身上一切的病全部往外冲  

第五部回頭望足去心疾<br>    两手分开 左手往下往后插 右手往前推 身形一致两手一致 就像一条直线 后边的手尖对脚跟 这是调理心脏 往后直插脚跟 手往前推 一个脚拱一个脚蹬眼睛看到后面的脚跟 眼到 一 切的切的气都到了 用力推 用力往后插 右手往左脚跟插 左手往右脚跟插 它是交叉的 人身上的气脉是交叉的慢慢地手分开 一手往下一手往上 推动全身上下的气力 上下往外冲 收的时候把一切的气往内含<br>    练功的时候不要急 心思要稳定 心脏的气调整的话 五脏的气全部动 调整内脏 五脏气合拢对内身上一切的病全部往外冲  

The fifth part looks back at the foot to remove the heart disease<br>Two hands apart, left hand down, right hand down, right hand forward, body shape consistent, two hands consistent, just like a straight line behind the hand tip to the heel, which is to regulate the heart, straighten the foot forward, push the foot forward, push the foot arch, push the foot pedal eye, see the heel eye in the back, everything is angry, push the right hand back, push the right hand back, push the left foot heel, push the left hand to the right heel, it's crossed The Qi pulse of human body is crossing. Slowly, one hand is separated, the other hand is downward, and the whole body is pushed upward and downward. When the whole body is flushed upward and downward, it will contain all the Qi<br>When practicing, don't worry about stabilizing your heart's Qi. If you adjust your heart's Qi, all the five internal organs will move. If you close your internal organs and five internal organs, all the diseases on your body will rush outward<br>