第八部兩足頓頓飲嗜消    八個脈絡在這個時候全部都動了 腳尖持地腳

 第八部两足顿顿饮嗜消<br>    八个脉络在这个时候全部都动了脚尖持地脚跟往上提练习这个动作两臂靠紧牙要扣住手势从上分开往下慢慢地越慢越好两个牙一定要扣结实给五脏有了准备它顿不怕往上一去冲脉往上督脉往上提任脉往下降往下顿的时候任脉上督脉下两个脉络上下循环一上一下一高一低就像气嚓往上嚓往下饮食就是嗜好的病完全消失就在这个地方慢慢气降到脚心为止气往下降的时候要慢你快了那个气跟不上就像一身的热气顺着一身往两个腿从腿上感觉有很大有一股热气往下走一直下到脚心为止脚心是涌泉穴也叫肾脏的海底收功从下往上到口鼻分开慢慢慢慢往下降越慢越好金刚功了

 第八部两足顿顿饮嗜消<br>    八个脉络在这个时候全部都动了 脚尖持地脚跟往上提 练习这个动作 两臂靠紧 牙要扣住 手势 从上分开往下慢慢地 越慢越好 两个牙一定要扣结实 给五脏有了准备 它顿不怕往上一去 冲脉往上 督脉往上提 任脉往下降 往下顿的时候 任脉上督脉下 两个脉络上下循环 一上一下 一高一低 就像气嚓往上 嚓往下饮食就是嗜好的病 完全消失就在这个地方 慢慢气降到脚心为止 气往下降的时候要慢 你快了那个气跟不上 就像一身的热气 顺着一身往两个腿从腿上感觉有很大 有一股热气往下走 一直下到脚心为止 脚心是涌泉穴 也叫肾脏的海底 收功 从下往上 到口鼻分开 慢慢慢慢往下降越慢越好 金刚功了

The eighth part: drinking and drinking<br>At this time, the eight lines of thought all moved their toes, held their feet, and lifted them up to practice this movement. Two arms were close to their teeth. They had to clasp their hands and move slowly from top to bottom. The slower they were, the better they were. Two teeth had to be clasped firmly to prepare the five zang organs. They were not afraid to go up and rush up the pulse. They were going up and down the pulse It's like a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a chug, a The heart of the foot is Yongquan, also known as the bottom of the kidney. From bottom to top, the mouth and nose are separated, and slowly fall down. The slower the better the Vajra skill is<br>