當握住YBell中間的握把時，他的功用就和啞鈴使用上一樣，但它的重心相

当握住YBell中间的握把时，他的功用就和哑铃使用上一样，但它的重心相较稳定，不会产生旋转伤害到手腕等身体关节。另外也可以取代传统壶铃的训练，进行例如摆荡、心肺等内容。而YBell因重心离身体较近、摆动惯性较小，对于身体的压力也相对减低。反而在使用上更为简单

当握住YBell中间的握把时，他的功用就和哑铃使用上一样，但它的重心相较稳定，不会产生旋转伤害到手腕等身体关节。 另外也可以取代传统壶铃的训练，进行例如摆荡、心肺等内容。 而YBell因重心离身体较近、摆动惯性较小，对于身体的压力也相对减低。 反而在使用上更为简单

When he holds the grip in the middle of ybell, his function is the same as that of dumbbell, but its center of gravity is relatively stable, and it will not cause rotation damage to wrist and other body joints. In addition, it can also replace the traditional Kettlebell training, such as swing, cardiopulmonary and so on. Ybell's pressure on the body is also relatively reduced because the center of gravity is close to the body and the inertia of swing is small. It's easier to use<br>